Aveil
Get quick, actionable signals from your health data
Aveil turns Apple Health into fast guidance for sleep, meal timing, activity, and recovery, so you know what changed and what to do today.
iOS only · Requires Apple Watch or iPhone Health data
The flow
A tight three-step loop, not another health dashboard
01
Connect your health data
Pull in the Apple Health data you already have, sleep, meals, activity, and recovery, without rebuilding your life around logging.
02
See what actually moved the needle
Aveil links late meals, protein intake, sleep timing, activity, HRV, and recovery so you get causes, not just charts.
03
Know what to do next
End with a tight next step, whether that means fixing meal timing, adjusting activity, or protecting recovery based on what your own data is saying now.
Inside the app
The core screens people use to understand their day
From morning status to weekly patterns and next-step signals, Aveil turns Apple Health data into guidance that is fast to scan and easy to act on.
Good morning
Thursday, April 9
916 calories and 65 grams of protein logged so far. Keep the rest of the day simple and protect dinner timing by 6:22 PM.
Health Episode
Recovery took a hit — sleep was 36 min shorter than your recent average, and deep sleep was weak too. Main driver: last night came in at 6.2h with only 38 min deep sleep. Also notable: deep sleep dropped to 38 min (down 14 min); HRV is recovering, up 18% toward baseline.
April snapshot
Sleep is your main lever right now
Low sleep raises appetite and blunts recovery — it's the strongest lever right now.
Streaks
Start!
Best: 6 days
10 days
Best: 14 days
Goals
Recommended focus: Sleep
CurrentRecent sleep is below target. Sleep is the strongest lever right now because low sleep tends to raise appetite and blunt recovery.
Current focus weights
Weekly Summary
Sleep Averaged 6h 43m with fairly consistent timing. 1 night under 6h.
Nutrition 1816 kcal/day avg, protein at 134g, 2-day protein streak, 28-day early dinner streak.
Recovery HRV 105 ms avg, resting HR 53 bpm.
Updated just now
Trends
Daily signals with a 3-day baseline.
Sleep
2/6 good nights
Your morning read
Thursday, April 9
Health Pulse
6h 12m
916
65g
102
Priority Signals
Recovery could be better
— Holding steadySleep landed at 6h 12m last night, and the remaining sleep debt is likely doing more damage than the stage mix by itself.
Protect tonight's sleep window
Tonight is still far enough away to prove it, so avoid another caffeine hit and keep dinner tight. Even one earlier night shifts the baseline.
Keep tonight boring
On lower-recovery days, the win is simple: normal dinner timing, lower stimulation, and no late catch-up behaviors. Consistency here compounds faster than intensity.
Product proof
Outputs that are useful beyond the app
Aveil does not stop at dashboards. It creates artifacts people can share, review, and bring into real conversations about health and performance.
Wrapped
A shareable proof artifact
A tighter replica of the real aveil-health wrapped output, including the score ring, calorie section, and comparison blocks.
HEALTH WRAPPED
APR 2025 – APR 2026
🔒 100% local
86
/ 100
The Optimizer
Every metric dialed. You don't guess, you measure, adjust, and win.
Walked 3,880 km, about the distance from New York to Los Angeles.
You burned 214,000 kcal, equivalent to running 82 marathons.
Sleep
7.4h avg
Deep 68m · REM 96m
Recovery
HRV 52ms
Recovered
Activity
586 kcal/day
active energy avg
Consistency
±31min
bedtime variability
How You Compare
HRV
52 ms
Above average
top ~30%
Higher than the general adult baseline for your age band.
Medical / consult brief
A doctor-ready summary
Hero, consult-use card, focus grid, and signal cards, adapted much closer to the real brief.
Aveil health consult brief
Recovery drift is the main issue to bring into this consult.
The last 30 days point to a repeatable pattern: later meals and shorter sleep windows show up when recovery softens.
Use this in a health consult
- Lead with the strongest signal, not a summary number.
- Use the evidence table to anchor the discussion.
- Leave with one question and one testable next step.
What changed
Recovery drops were concentrated on nights with later meals and shorter sleep windows.
Why it matters
This pattern can blur whether the issue is schedule, nutrition timing, or true recovery load.
What to ask
Ask whether late meals or short sleep is the more reliable trigger when recovery dips.
What to test next
Run one week of earlier dinners with a protected sleep window and re-check recovery.
Signals to bring into the consult
These are the strongest cross-domain leads in the recent Apple Health window.
Recovery drift on late-meal nights
warningRecovery softness shows up most clearly when dinner lands after 9:15 PM and sleep is shorter too.
- Move dinner earlier and preserve the sleep window for one week.
Protein base is present, but not protective enough
stableProtein is not collapsing, but it is not fully offsetting the recovery hit from timing and shorter nights.
- Keep protein steady while isolating meal timing.
Join the waitlist
We're onboarding a small group of early users. Get in early and help shape what Aveil becomes.